Meatless Monday: the Challenge

You've heard the term Meatless Monday before, but I've seen a few things pop up recently, so it's time to do a blog post. I am officially challenging all of you (non-veggies) to try it this coming Monday, July 14. Below are a few tidbits that should give you some momentum! 

Reason 1 to participate in M.M. (for this challenge, and beyond): a recent study from the U.K. has shown that eating a vegetarian diet - or even just less meat - can reduce your carbon footprint. Now, I'd read about this in books years ago, but I think this study is nice because it compares across diets - heavy meat consumption --> vegan. While this study was just in the U.K. , I think the numbers would be similar if not more drastic, due to the typical "western diet" of heavy meat eaters.

Reason 2: Really, it's just better for you. One of my favorite documentaries and now cookbooks, is Forks over Knives (here is their website). Below is a picture of one of my favorite recipes from the cookbook, which would be perfect to prepare ahead of time and take as your Meatless Monday lunch! Also, check back on Monday, as I'll be posting another great meatless recipe!

Reason 3: Whole Foods offers a deal on Monday's from 4 - 7 p.m. for their hot food bar. If you choose meatless options, you can load up one plate as much as you can (as long as the lid closes) for one set price of $8.00. Umm, done and done.  Not to mention, this is great for Monday because who actually wants to cook on a Monday? Below is the information, borrowed from their website!

So, give Meatless Monday a shot on July 14. Try a new recipe. Share in the comment section below what you made or ate. Remember, it's the WHOLE day, not just dinner. Embrace it, enjoy it, make it a thing. 

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